Fenugreek frees congestion, reduces inflammation and opposes infection.  Fenugreek oil is as well a superior source of selenium, an anti-radiant which assists the body in utilizing the oxygen.  Fenugreek seed are ground and then roasted and used to flavor to curry. Fenugreek oil is a natural source of iron, silicon, sodium and thiamine.  Fenugreek carries natural expectorator properties ideal for curing sinus and lung congestion, and looses & removes excess mucus and phlegm.